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A Right 'Winter Warmer' !
CURRIED PARSNIP & ORANGE SOUP
Conjure up aromas of the Indian sub-continent and add that touch of
authenticity. Serve with crispy poppadoms.
30g (1oz) butter or margarine
1 garlic clove, crushed
1 medium sized brown onion,
chopped 2 medium sized parsnips, thinly sliced
1 teaspoon curry powder
1 teaspoon ground cumin
1 tablespoon flour
125 ltr (2¼ pints) basic chicken stock
Salt and pepper to taste
125 ml (4 fl oz) single cream
Finely grated rind and juice of 2 large oranges
Melt the butter in a large saucepan and fry the parsnips and onion until
soft, about 10 minutes.
Keep the lid on and shake the saucepan throughout.
Add the garlic and spices and cook, uncovered, for a further 2 minutes.
Stirring, add the flour and cook for a further 2 minutes.
Pour in the stock and orange juice, bring to the boil and season to taste.
Lower the heat, cover the pot and simmer for approximately 20 minutes, then
allow mixture to cool.
Blend until smooth in a food processor and refrigerate for 12 hours.
To serve, reheat the soup, stir in half the cream and heat through without
boiling.
In individual soup bowls, swirl with the remaining cream and sprinkle with
grated orange rind. Serves 4 - or less (if you use bigger bowls !)
LEMON PARADISE CAKE (NAUGHTY
BUT NICE!)
175g/6oz Butter 175g/6oz S.R. Flour
75g/3oz Icing Sugar 175g/6oz Caster Sugar
300ml/10fl.oz Double Cream (whipped) 3 Eggs (beaten)
Finely grated rind and juice 1½ Lemons Icing Sugar for dusting
Oven temperature 180ºC/350ºF/Gas Mark 4.
Grease two 8in sandwich tins, line bases. Cream butter and sugar, beat in
grated lemon rind, add beaten egg gradually, beating well. Sift flour and gently
fold into cake mixture.
Divide between prepared tins and smooth surface. Bake for about 25 minutes until
well risen and firm to touch.
Leave to cool slightly in tins, turn out and stand one cake on top of the other
on a plate.
Pierce generously all over both layers of cake with a fine skewer. Dissolve
icing sugar in lemon juice over gentle heat stirring constantly, bring almost to
boiling point. Slowly pour hot syrup over top of cake allowing time for it be
absorbed.
Cover with cling-film and leave for 1 hour.
Sandwich cakes.

Spaghetti with Smoky Bacon and Tomato - serves
4
350g (12oz) dried spaghetti
250g (9oz) smoked streaky bacon, roughly chopped
450g (1lb) tomatoes, roughly chopped
20g pack flat-leafed parsley, roughly chopped
125g (4oz) full-flavoured melting cheese such as dolcelatte, Gorgonzola,
Taleggio or Camembert cut into rough chunks
* Cook the pasta in boiling salted water
according to instructions
* Fry the bacon in a non-stick pan stirring over a high heat until the fat
begins to run and the bacon turns golden. Remove
with a slotted spoon
* Add the chopped tomatoes to the bacon fat in the pan and continue to stir over
the heat until they just begin to soften and break
up at the edges
* Drain spaghetti and return to the same pan. Add the bacon, tomatoes and
parsley and toss together over a medium heat.
Season with ground black pepper
* Stir in chopped cheese just before serving so it begins to melt in the heat of
the pan.

Mackerel and Mango Salad
Warm 50gm of flaked smoked mackerel under
the grill for a few minutes.
Peel and thinly slice half a mango.
Mix half teasp. each of mild horseradish sauce and Dijon mustard.
Halve 8 cherry tomatoes, chop a 5cm chunk of cucumber and a small bunch of
chives and mix with the dressing.
Pile on top of baby spinach and lettuce and top with the mackerel and mango.
Serve with a warm wholemeal pitta.

Pork Chops with Fresh Ginger and Apple
Hands-on time: 10min; cooking time: 15min;
serves 4
4 chunky pork loin chops - around 700g (1½1b) in total
3 red apples - around 350g (12oz) in total - cored and
roughly diced
5cm (2in) piece fresh root ginger, peeled and grated
300ml (½ pint) unsweetened pure apple juice
25g (1oz) chilled unsalted butter, diced
1. Using a sharp knife, make several deep cuts
through the rind and fat of the chops - this will stop them curling up in the
pan. Rub the chops all over - particularly the fat - with salt and freshly
ground black pepper. Put the apples into a small bowl and stir in the ginger.
2. Heat a non-stick frying pan over a moderate
heat, then add the chops. Leave them undisturbed for 3-4min, by which time some
of the fat will have been released and the underside of the meat should be a
deep golden brown. Press the fat down into the pan occasionally with the back of
a wooden spoon while the chops are cooking - this will help it brown and
improves the flavour of the finished sauce. Turn the chops over.
3. After 1-2min add the apples and ginger to
the pan and cook for a further 2-3min until the pork is cooked through. Remove
the chops, leaving the apples behind in the pan, and keep warm.
4. Pour the apple juice into the pan and turn
the heat up to high - the juice should start to bubble immediately. Scrape
the pan with a wooden spoon to loosen any crispy brown bits from the bottom,
then let the juices bubble until reduced by half (this should take around 5min).
5. Swirl the butter into the pan juices to make
a glossy sauce to spoon over the pork.
Taste for seasoning before serving.
360cals, 17g fat (of which 8g saturates), 18g
carbs per serving
SERVE WITH….
New potatoes, wilted spinach and steamed carrots

Chocolate Orange
Tart serves 8
Hands-on time: 30min, plus 1 hr chilling (that's for the Tart, NOT the Cook);
cooking time: 1 hr, plus 10 min cooling
150g (5oz) plain flour, plus extra to
dust
Zest of 1 orange
75g (3oz) unsalted butter, chilled and diced
2 large egg yolks
25g (1 oz) icing sugar, plus extra to dust
175g (6oz) dark chocolate
175m[ (6fl oz) double cream
75g (3oz) light soft brown sugar
2 medium eggs, lightly beaten
1 tbsp Grand Marnier or Cointreau
To make the pastry, put the flour, butter
and a pinch of salt into a processor and pulse until the mixture resembles
breadcrumbs.
Add the icing sugar and grated orange zest, pulse again to mix, then add the egg
yolks and pulse until the mixture just comes together to form a soft dough.
Turn the dough out on to a lightly floured
surface and knead gently to form it into a ball.
Flatten slightly, then wrap in clingfilm and chill for at least 30min.
Roll out the pastry on a lightly floured
surface, then use to line a 20.5cm (8in) loose-bottomed tart tin.
Prick the base all over with a fork, then put tin on a baking sheet and chill
for 30min.
Preheat oven to 190ºC (170ºC fan) mark 5.
Line the tart with greaseproof paper and
fill with baking beans.
Bake for 15min, then remove the paper and beans and bake for a further 5-10 min
until the pastry is dry to the touch.
Remove the tart from the oven and reduce
the temperature to 170ºC (150ºC fan) mark 3.
To make the filling, melt the chocolate in
a heatproof bowl over a pan of simmering water (don't allow the bowl to touch
the water).
Cool for 10min.
Put the cream, sugar, eggs and liqueur into
a bowl and stir, using a wooden spoon to mix thoroughly.
Slowly add the chocolate and stir in, then pour the mix into the pastry case.
Bake for 30min until just set.
The tart is wonderful either warm or cold:
cut it into slices, dust liberally with icing sugar and serve with crème
fraîche.
Unfortunately ... 430cals, 30g fat
(of which 18g saturates), 33g carbs per serving... but

Summer Sizzler
- Bar-B-Que Sausages ... in Beer
Marinade !
Serves Four (at a pinch *)
| Ingredients:
4 sausages (or 4 each)
125 ml. beer
60 ml veg. oil
1 tbsp of honey
1 clove of garlic
1 chilli
1/2 tsp of dried thyme
Pinch each of Paprika, Salt & Pepper (*) |
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Cooking Instructions:
Combine all the marinade ingredients together in a large
dish and stir together..
add the sausages, spooning the mixture over them..
cover the dish and leave in a fridge for several hours..
grill sausages on a hot barbeque, brushing with the marinade from time to
time.. |
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Buying Tip:
Dennis Banks (the Butcher) sells an excellent
range of Quality sausages - including Pork & Leak, Tomato, and hot
Chillie & Garlic !!!
Batham's Beers (Mild & Bitter) are available just
across the street - from Shawn McKeown at
The Swan. |

WORCESTERSHIRE - BACON, POTATO
& CIDER CASSEROLE
Serves Four
Ingredients:
2 lb / 900 gm of potatoes - from any of the Farm Shops around Chaddesley
Pealed and thinly sliced
2 medium onions
Thinly sliced
6 oz / 150 gm smoked bacon - from Denis Banks' Butcher's Shop
Chopped
Dry Cider
@ 
A variety of Weston's Ciders are
available from The Swan
(just remember to bring an empty
bottle big enough to carry home all you need .......!)
Salt and Pepper,
Butter
Method:
Lightly butter a casserole dish.
Arrange layers of potatoes, onions and bacon, seasoning as you go with a
little salt and plenty of Black Pepper (Finish with a
layer of potato).
Dot with butter and sprinkle with 6 tbsp or so of cider.
Cover and bake [325 oF, 220 oC, Gas Mark 7] for 1 1/2
hrs.
Remove the lid and bake for a further 15 mins.
Splash with a little more cider before serving
Pour remainder of the cider
into glasses to enjoy while eating !

Summer Special - Romanov Parfait !
| Ingredients |
|
Method |
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Serving |
1 punnet strawberries
(about 250g)
2 tbsps liqueur
(Cointreau, Gand Marnier Curacao)
1 +1/2 tbsps icing sugar
125 ml. whipping cream
a few drops of vanilla essence
4-8 scoops of good ice cream
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Rinse the strawberries and
pat dry with kitchen paper.
Reserve 4 and halve
Hull and Halve the others (Remember, always rinse first or otherwise the
berries will fill with water)
Put cut berries in bowl and sprinkle with liqueur and 1 tbsp of icing
sugar then set aside for 30 mins.
Whip the cream with vanilla and sugar to firm peaks
Cover and chill. |
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Spoon the berries into small
glass dishes (cooled) top with ice-cream, whipped cream and a decorative
strawberry.
Sit back and think of Wimbledon crowds
queuing for something rather less satisfying
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Serves four (just !)
Pure luxury variation - half-dip decorative
berries in real dark chocolate ...... M-mmmmm
De-de-luxe variation - stroke mint leaves in
real white chocolate to set alongside ...... A-ahhhhhh


This 'Seasonal' selection is taken directly from the current
display at the Imperial War Museum, who are hosting a 'Home-Front' Christmas
Dinner - replicating the cuisine on the 1940's.
The celebrated Margurite Patten - in company with 'Dad's Army' star
Bill Pertwee - are bringing some of the 'old-favourites' back-to-life ..
that's if they ever really were favourites !
Starter:
Spam Fritters
Open a tin of Spam (the singing of Monty Python Songs is optional - but
definitely NOT period !) and slice meat (?) into quarter inch slices (Cms.
were strictly for the Bosche !)
Heat a little lard in a frying pan (don't forget a little is all you have !).
Dip the Spam in batter made from Milk and Water, Flour and Dried-egg
Fry until 'well-done' (cause everything was cooked until 'Well-done' !)
Main Course:
'Mock Duck'
(Turkeys are only available to the Yanks) & Ducks are 'Out-of-Season' to
all but local Chaddesley-folk !
Bribe your butcher to give you more Sausage-meat than you should be allowed
(How you go about this is entirely your own affair !)
Flavour the Sausage-meat with Sage, then layer with apple & onion (sliced
thinly)
Mould into the shape of a Duck and bake in the oven until 'Well-done' !
Sweet:
Imitation Christmas Pudding - with 'Mock Cream'
Mix Breadcrumbs, Flour, grated Carrot and Potatoes.
Wrap in a Muslin cloth and Boil in the usual way for puddings - until
'Well-done !
Top with 'Mock Cream' - made from whipping-up a bit of Margarine (that's hard margarine
!) with a little Sugar
Trifle
Layer a trifle dish with broken biscuits and custard made with Custard
Powder and re-constituted Dried-Milk (remember that ?)
Add a little Jam (if you've still got any !)
Add some finely chopped Dates (from your secret store-cupboard)
Finish with a little grated (milk) chocolate (from your weekly ration)
Enjoy .....
"I can hardly wait ........ !"

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Double-baked Sweet Potatoes
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Ingredients:
2 large sweet potatoes
1 tsp extra-virgin olive oil
1 small onion, finely chopped
1/2 tsp
ground cumin
1/2
tsp ground coriander
4-5 button mushrooms, chopped
dash of soy sauce
1 tsp dried oregano
sesame seeds
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Serves 2

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Method:
Preheat oven to 190oC /
375oF / Gas Mk 5,
Bake potatoes whole, until soft.
Gently fry onions in oil for 5 mins,
Add mushrooms, cumin and coriander to the pan,
Add soy and oregano and remove from heat.
Cut each potato in half and scoop out flesh, adding it to the onion
mixture and mixing well.
Fill the skins with the mixture and place on a non-stick baking tray,
Sprinkle with sesame seeds and bake for 20 mins.
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Vietnamese Table Salad
with Herbs, Vegetables and Noodles,
& Nuoc Cham dipping sauce |
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SALAD
2 tsps white rice vinegar
(or white wine vinegar)
2 tsps sugar
1/2
tsp sea salt
2 large carrots
(cut into
matchstick strips)
Some 20 cms of cucumber
(halved
lengthways)
60g beanthread noodles
4 Little Gem lettuces
(or 1 Iceberg
lettuce)
- with leaves separated
6 spring onions - shredded
Beansprouts - rinsed
Coriander
Mint leaves
Basil |
Serves 4 |
NUOC CHAM
2 garlic cloves, crushed
1 red chilli, de-seeded & chopped
1 tblsp brown sugar
Juice of half a lime
4 tblsp Thai fish sauce
1 small green chilli, sliced - to garnish |
METHOD
Put vinegar, sugar and salt into a bowl, adding 250ml of water and the strips
of carrot, stir well and set aside for 30 mins/24hrs. Drain.
Finely slice the cucumber halves into half moons.
Boil noodles for 2 mins and transfer to a bowl of iced water.
Arrange the lettuce leaves in the centre of a bowl and put the drained carrot,
cucumber, spring onions, bean sprouts and herbs in piles around the outside of
the dish.
Drain the noodles into a separate bowl.
NUOC CHAM
Mash the garlic, chilli and sugar with a mortar & pestle, forming a paste.
Stir in lime juice, fish sauce and 4 tblsp of water. Taste, and dilute further
if thought necessary.
Add the sliced chilli.
HOW TO EAT THE SALAD .... (Did you ever
think you'd need instructions to eat a salad !)
Take a lettuce leaf, adding your choice of other ingredients, then roll
the leaf up (into a cigar shape) and dip in the Nuoc Cham.

Beetroot, Potato & Goat's
Cheese Gratin
Served with Broccoli, Olive Oil & Lime
Ingredients:
1lb 12oz (*note the bravery of using Imperial Measurements .... !) / also
known as 800gms for those of you with lesser courage,
2lb 4 oz of
Potatoes
(1 kg)
9 fl oz of double
cream (250
ml)
3 oz mature goat's cheese (75 gm)
2 oz mature cheddar - grated (50 gm)
1 clove garlic
scrape of nutmeg
3 oz
breadcrumbs
(75 gm)
Method:
Either - on the day before (for the best flavour)_
Place the beetroot on a tray and cover them with foil, baking them in a hot
oven for 1 1/2 hrs.
Or - that day_
Boil or microwave until tender, then allow to cool.
Pre-heat oven to 190 oC while peeling beetroot and cutting into 1
cm slices (using gloves unless you want to remind people of the Black &
White Minstrels - remember them ... ?)
Slice the potatoes similarly and par-boil in salted water until not quite
cooked,
Mix the beetroot, potatoes, goat's cheese, half of the cheddar, nutmeg, and
season,
Place in a baking dish and scatter with the breadcrumbs which have been mixed
with the remaining cheddar.
Bake for 1/2 hr.
Serving suggestion:
Boil the broccoli to the desired 'al dente' consistency, then dress with
drizzle of extra-virgin olive oil and squeeze the juice of a lime over florets
before serving to sharpen the taste and suggest the Caribbean.....
Or heat-up cumin seeds in a wok and then toss them with the florets before
serving to suggest the Far East.....

Toad-In-The-Hole
with Onion & Mustard
Serves four:
Ingredients for THE HOLE!
100g plain flour
1 large egg
200ml. milk
1 tbsp. wholegrain mustard
(* try blending English mustard with Horseradish Sauce as
an alternative with BITE !)
Ingredients for THE TOAD
454gm pack of Cumberland
sausages
(or go to Dennis' shop for as many of
his Cumberland Sausages as you want)
8 rashers of streaky bacon
(or ask Dennis to cut you what you
want off the flitch)
1 onion
4 tbsp sunflower oil
Ingredients for THE GRAVY
2 tbsp vegetable oil
1 small onion - thinly sliced
2 tbsp plain flour
Wholegrain mustard
Worcestershire Sauce [what else ?]
600 ml. chicken stock
Method:
Pre-heat oven to Gas Mark 7.
Sift flour and pinch of salt into a bowl: crack the egg into well in flour and
beat in half the milk: beat well for 2 mins, then stir in remainder of milk
and mustard: season.
Wrap sausages in bacon and place in large roasting tin: scatter onion over
them and drizzle on oil: bake for 15 mins. until starting to brown.
Remove tin: pour in batter mix: cook for a further 35/40 mins. until
well-risen.
Heat oil in a saucepan and fry off onion: stir in flour and cook for further
minute: add remaining ingredients and bring to boil, stirring: simmer for 15
mins: season and serve with 'Toad'.

Sticky Chocolate
Surprise (*)
(Serves 6)
Ingredients_
2 oz. butter
3 oz. light brown sugar
2 Medium eggs
12 fl.oz. self-raising flour
2 oz. plain chocolate chips
2 tbsp. cocoa powder
Icing sugar (for dusting)
Method_
Preheat the oven to 350oC / Gas Mk 4
Butter the sides & base of a 1 L. / 1 3/4 pt.
ovenproof dish
Beat butter & sugar together until pale and fluffy
Separate eggs and beat yolks and milk into butter mixture
Sift the flour & cocoa powder into mixture and stir until well-blended
Whisk egg whites to 'stiff peaks' and fold into mixture with chocolate
chips
Pour mixture into buttered dish and bake in the middle of the oven
Sprinkle liberally with icing sugar and serve with double cream
(*) The surprise is that, hidden beneath the sponge,
is the most delicious
chocolate sauce !

Cumberland Ring
Rough Puff Pastry_
8 oz. plain four
3 oz. lard
3 oz. hard margarine
1 Tblspoon lemon juice
Pinch of salt
1/4 pt. of cold water
Filling_
1/2 lb. sausage meat
1 small onion
1 teaspoon chutney
Method_
For pastry; cut marg. and lard into small chunks - put flour in bowl with salt
& mix with knife - add lemon juice & water to make dough sticky but not
wet.
Roll dough into 5 x 12 rectangle (ins.) - fold 1/3
to middle and 1/3
on top - turn through 90o and repeat rolling & folding - turn yet
again and repeat - put in fridge for 1/2
hr.
For Filling; chop onion - mix all ingredients (
add 2 rashers of chopped, lean bacon, if desired ) -
Roll pastry into shape 6 x 10 (ins.) but not very
thick - lay sausage meat in strip down centre - damp one (long) edge - fold
other edge onto meat and fold damp edge on top to overlap - brush with milk -
make slits along top - bake for 1/2 hr
at 225o / Gas mark 7

Orchard Pudding

Ingredients:
2 ozs. butter
4 ozs. Brown breadcrumbs
2 ozs. brown sugar
1 oz. flaked almonds
1/2 teaspoon cinnamon
2 Pears
2 Cooking Apples
Honey "Give me the honey, mummy !"
Method:
Fry the breadcrumbs in the butter until fairly soft.
Slice apples and pears into ovenproof dish and sweeten with honey to taste.
Cover with breadcrumb mixture (having stirred-in cinnamon and brown sugar).
Sprinkle flaked almonds over the top.
Bake at 180oC. for half an hour.

Chocolate Tea Bread

Ingredients:
6 oz. of soft butter
3 1/2oz. of light Muscovada sugar
4 eggs - lightly beaten
8 oz. dark chocolate chips
3 1/2 oz. raisins
1 1/4 oz. chopped walnuts
finely grated rind of 1 orange
8 oz. self-raising flour
Method:
Lightly grease a 2 lb. loaf tin & line with baking
parchment
Cream the butter & sugar until lightly fluffy
Gradually add eggs, beating well after each one
Stir-in chocolate chips, raisins, walnuts & orange rind
Spoon mixture into loaf-tin - making a dip in the centre of the mixture
Bake at 170 oC / 325 oF - Gas Mark 3 - for one hour
Leave to cool in the tin for 5 minutes before
turning-out onto a rack

Apple Layer Desert

Ingredients:
8 oz. of porridge oats
3 oz. of brown sugar
2 oz. of melted butter
1 lb. of apples (peeled & cored)
juice of half a lemon
sugar (as required)
1 oz. of grated chocolate
fresh cream (to decorate)
Method:
Melt sugar & butter, and then add oats. Cook apples & lemon juice and
sugar as required.
Put a layer of oats in a dish, layered with apples, until the dish is full
(finishing with oats).
Sprinkle with the grated chocolate and decorate with the cream.
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